Health And Nutrition

Flax seeds have been used as food for well over six millennia. These seeds are small and are brown in color. They have so many health benefits to the human body as we are about to see. Let me break down the benefits of flax seeds for you.

They Are Low On Carbs And Rich In Fiber

It is very fascinating that flax seeds have a high content of mucilage gum. This gum is soluble in water and is very beneficial to the intestines. This gum will help your stomach to absorb as many nutrients as possible from the food you eat by keeping the food from quickly going to the ileum. The fact that flax seeds are rich in fiber means that they can help detoxify the large intestine and also help in losing fat. Fiber also goes a long way in minimizing your cravings of sugar.

Rich In Antioxidants

Flax seeds are very rich in antioxidants which are very beneficial regarding cellular health and combating aging. The polyphenols encourage probiotics to grow in the gut. They also have been seen to have the ability to eliminate candida and yeast from the body. Lignans in flax seeds are well known for their ability to fight bacteria and viruses which means that an intake in flax seeds especially on the regular will keep you safe from getting flu and colds.

Good For Digestive Health

This is the biggest benefit there is of taking flax seeds. Flax seeds are good for digestive health because the fats found in them are good for the digestive tract. They help to protect that lining and they also reduce inflammation in the gut. The soluble and insoluble fibers in flax seeds are among the reasons why they are excellent for digestive health.

They Fight Cancer

Researches done over the years have proven that taking flax seeds is very helpful in the fight against cancer. Flax seeds help to fight ovarian and prostate cancer. If bacteria in the intestines converts the lignans found in flax seeds into enterolactone or enterodiol, then the risk of getting cancer will be minimized because your hormones will be balanced. This includes colon and breast cancer.

Reduce Cholesterol Levels

Including flax seeds in your diet can help you bring cholesterol levels to a low. This is because the fiber in flax seeds that is soluble prevents absorption of fat and cholesterol in the digestive system by trapping it.